Ten Steps to Improve Your Golf Fitness
Often people characterize golf as a sluggish type of sport. Nevertheless, you would wonder whether the player who swings the club and looks so relaxed really exercises his muscles while playing. Does he, really?
You see, way before that easygoing looking game, there are a lot of exercises or procedures that could improve a player’s golf fitness. Now I would like to introduce some pre - game stretches that you could practice even in the convenience of your home and will improve your golf fitness. You should always keep in mind that pre-game stretches are necessary to prevent injuries that could result from playing golf, regardless of your health, age or condition.
Generally warm-ups are single most important. After warm-up should follow stretches that would be done easily and slowly. Avoid to push yourself to the limit to get better golf fitness. That will already results in pain. May be one or two repetitions should be enough to stretch your sleeping muscles:
1. The Chest stretch - stand straight. Take now a golf-club and hold it behind your back. Next, slowly bring up the club then lower it. Do repetitions. Make a point that your chest is always up.
2. Hip Stretches - hold on to a golf cart or pole, if available, then cross one leg towards the pole. Be sure to keep your back and legs straight. Then, slowly lean your hip towards the pole. Hold this position then repeat as you deem necessary.
3. Rotation of the Back - rotate the upper part of your body to one side, while standing. While both feet are flat on the ground reach as far back as you can. Do this also on the other side and do repetitions.
4. Back Stretches - as both feet are firmly planted on the floor lean backwards. The hips should be pushed forward.
5. The Thigh Stretch - pull your foot backwards towards your buttocks. Ahead of your thighs you should be able to feel a close stretch.
6. The Achilles Stretch - lean forward and bend one leg, while standing. Make sure that both heels are on the ground and that your back is straight. Hold in this position then shift to the other leg.
7. Trunk Flexion - bend forward and reach out for your toes, while seated.
8. Rotation of the Hips - cross one leg over the opposite knee and slowly lean forward to put pressure on the knee. After that, holding and repetition should be done with the other leg while seated.
9. Hamstring Stretch - in front of one chair rest one leg. Reach your toe while the leg is rested on the chair. A stretch should be felt.
10. Shoulder Stretch - reach your arm over your chest towards the back of your shoulder. Stretch your arm towards your chest, with the aid of your opposite hand. Hold and repeat on the opposite side.
Now that you’re all stretched and warm up, be sure to make a suitable choice on the exercises or routines that you are going to improve your golf fitness. There are yoga classes that would fit the more teachable people and there are also workouts that would suit the active to get a better golf fitness.
Be sure to include weight training for the workouts, that target the muscle groups that are highly worked in golf. Exercises should be done every other day. This allows the muscles to have a day of rest before engaging into straining activities.
For further information, visit also our page with great tips and ideas on golf fitness
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January 20th, 2007 at 8:39 pm
[...] You would wonder whether the golf player who swings the club and looks so relaxed really exercises his muscles while playing golf. You should always remember that pre-game stretches are important to prevent injuries that could result from playing golf, regardless of your health, age or condition. After having some of the necessary stretches and tips on routines, start flexing those muscles and soon your golf fitness will be improved and you will be swinging that golf club just like a real pro! [...]